Skip to content

Top 6 Ways Of Staying Motivated During Your Weight Loss Journey

A weight loss journey is one that you must travel alone. You need something to keep you going: motivation! One can do wonders if properly motivated! Let’s look at how to stay motivated during your weight loss journey!

1. Don’t try too hard

Your fuel tank needn’t be full to drive your car. Similarly, your motivation tank need not be full either. All you need to do is ensure that it doesn’t get empty. Experts say that people need not waste their precious time and energy for staying highly motivated. A drop in motivation is not a signal of failure. So, don’t try too hard to be brimming with motivation.

When you notice that you are losing motivation, give yourself a break from your exercise and diet plan for a day or two. Allow motivation to run its natural course; you will find yourself back on track soon.
diet plan

2. Question yourself

For a healthy dose of inspiration, consider taking up this healthy habit quiz. Boost your motivation by answering some straightforward yet searching questions. They will help remind you why you started dieting in the first place.

Q1: If I happen to stop my diet, how will I look in 6 months from today?
Q2: If I happen to stop my diet, how will I feel in 6 months from today?
Q3: If I stop dieting, how will my health be?
Q4: If I stop dieting, how will it affect my friends and family ?

3. Fulfill commitments and promises

When you find yourself struggling to stick to your weight loss goal, try practicing integrity in other areas of life. Pay off old debts and make promises you can keep. Sticking to commitments in other walks of life will help strengthen your subconscious belief that you can uphold the promise of weight loss that you have made to yourself.
weight loss promise

4. Stay away from pics of skinny supermodels

While it may seem a very good way of visual motivation, pinning up pictures of super skinny super models will in fact hurt your progress. A recent study on women who wanted to lose weight concludes. The women who wanted to lose weight were split into groups. Group 1 was provided a journal with photos of skinny models while group 2 was given a journal with a neutral logo . The women from Group 2 lost weight successfully and ironically the group with the photos of skinny models actually ended up gaining weight. Scientists attribute this phenomenon to various aspects. They conclude that pics of skinny models made the women create unrealistic standards for themselves, which discouraged them. Looking at images of skinny women every time they entered food intake made them feel that they would never look like the models, and they gave up trying. So, stop comparing yourself to models! Instead consider using images of you at your healthiest weight or try using before and after pics of real women.

5. Focus on how you feel

Focusing on the weighing scale constantly can be mighty frustrating and can zap your confidence. The best time to think about your weight loss plan is after a healthy meal or an intense workout. Pay close attention to how you feel after such activities. When you concentrate on how good you felt after exercising, you will see the benefits of burning calories and your motivation levels are also boosted.

6. Reward yourself even when only half way through

Break your goals down into parts and reward yourself for reaching each milestone. Sometimes reaching a goal can take months or even years, so there is always a risk of giving up midway. Instead of waiting to touch the finish line and then celebrating your victory, isn’t it a better idea to plan something special for yourself once you have reached halfway or a quarter of the way? You can plan a trip to the spa to pamper yourself. Rewarding yourself will give you the strength to tread through difficult patches in the journey!

This article is taken from

Desire To Be Beautiful? Try These Makeup Tips

It is commonly stated that beauty maybe within the vision of those seeking. Overall, however, there are so many things an individual can do to produce themselves look better. Looking over this report provides you with recommendations on how to appear beautiful.

A terrific idea when it comes to beauty is applying makeup that is not very thick. This can best be achieved by using a high quality Kabuki brush. Sometimes beginners have a tendency to put on too much and make themselves look worse and constitute. Use makeup sparingly, and you will see you will be turning folks heads everywhere you go.

If you only have the money and time to get a single beauty product, consider spending it on a lovely cheek color. A cream-based impact is easily applied using the fingertips and can be placed in your bag and applied with ease. That is one piece that you need not to be shy about paying a little extra on.

Moisturize your face. You can do this by placing your face over a warm bowl of water using a towel over your head. This will remove bacteria and impurities and will open your pores. You need to clear your face, and then rinse it with coldwater so to shut them back up.

If you are fighting with an annoying, scratchy and flaky scalp, you can use yogurt to get rid of flakes and keep your scalp soft. Only rub an ordinary Greek or milk yogurt into your head, and then allow it to stay for no more than 15 minutes. You will get less flakes and itching after washing.

Moisturize the skin in your face. Having greasy or oily skin does not necessarily mean your skin is well moisturized, so ensure you use a daily cream. Use a moisturizer that offers SPF.

Use cream soaps, especially on your face. Your skin can dry and lead to a skin that looks older and weathered. Keep the skin beautiful with soaps that are less and a lot more like treatment and cream in harsh solution. Your skin will thank you for the change in beauty supplies.

To make close-set eyes look further apart, apply your eye makeup and make it heaver on the outer sides of the eyes. Use light eye shadow on darker shadow around the outer half and the inner half of your eyes, blending the two together easily at the center. To finish off the appearance, use mascara and your eyeliner so that it is heavier in the outer corner. This will give the vision that the eyes are set.

Instead of rubbing the moisturizer into the skin, smear it. Many people wipe their lotion into their skin. This can actually spread the moisturizer to various areas of your skin as well as remove most of it entirely. Try patting it over your skin instead. It will be absorbed by your skin layer smoothly.

Ensure that you buy cleansing wipes together with your vegan makeup brushes. Beauty wipes can be used during makeup application to correct errors. You are making yourself up like a master if you use this suggestion. Make removal wipes section of your beauty routine.

Curry leaf is a good thing to eat if you are trying to avoid grey hair. This food can help your cells produce additional colors that keep your hair vibrant. Eat one teaspoon of curry leaf chutney every day in order to avoid grey hair.

Ensure you use eye drops frequently throughout the day as a way to add sparkle for your eyes. These drops also help prevent irritation and dryness. Eye drops are essential if you look at a television or computer screen for a number of hours per day. Hide a bottle of eye drops in your desk or purse. You need to use them about every four hours to keep your eyes new.

To enhance your lip color, use lip balm. The lip balm will leave your lips comfortable and moisturized, and will enable your lip color to go on smoothly. Try using a basic, un-tinted lip balm to ensure that you do interfere with the lipstick or lip gloss you're using.

To help your lip gloss last longer, use lip liner first. Cove your whole lip with the boat before putting on your shine. Using the boat used, the shine may have anything to stick to, that'll help it to stay on all day. To get the best effect, use a liner near to the natural color of the top.

There's a very good and extremely important range between vanity and caring for yourself. It is essential that you stay on the correct part of the line. Beauty ought to be a little element of your daily routine and when it's becoming an obsession then you must try to rethink your priorities.

While beauty is subjective, there are certainly a few principles that everyone must implement into their routine. Since you have now seen some tips in this report, you can use them.